Webcompostella

- A high-energy cereal bar ( in case of hypoglycaemia) - Some sterile dressings; - Adhesive dressings, e.g. Elastoplast ® - Blister dressings, e.g. Second skin ® or Compeed ®. - Antiseptic liquid or cream (e.g. lodine, if you're not allergic to it , Betadine ® or Savlon ®. - A pain killer, e.g. Paracetamol...

Rucksack (50 liters should be enough for a normal bag), with rain protection included if you don't use a poncho. - A light sleeping-bag should be enough in France. - In Spain it's better to have a normal one. - Moss matress ( I never need one), but if you like. - Sport wear, may be if it can be used as pyjama. ...

- Not too heavy, the way is not a desert ! - Not too light. - For a man the bag should not be more than 13 kg. For a lady, not more than 11 kg. And if you walk in group you can divide common équipment ( guidebook, medecine, sewing necessary, etc...) - In winter it will be slightly heavier ( warmer clothes,...