Webcompostella

- A high-energy cereal bar ( in case of hypoglycaemia)
- Some sterile dressings;
- Adhesive dressings, e.g. Elastoplast ®
- Blister dressings, e.g. Second skin ® or Compeed ®.
- Antiseptic liquid or cream (e.g. lodine, if you're not allergic to it , Betadine ® or Savlon ®.
- A pain killer, e.g. Paracetamol or Nurofen ®.
- Arnica, said by homeopaths to be good for bruises.
- An anti-inflammatory gel, e.g. Ibuleve ®, or Rhus toxidendron (homeopathic)
- A cream for massaging feet, e.g. Intensive Care ® or Body Shop ® or ( the supreme) Baume du pèlerin made by the monks of Ganagobie en France.

- Prefer high Goretex® shoes in winter.
- Other time, out door shoes with strong solid all grounds soles. Some people walk with runings without problem. Personnaly I use all the time the same shoes, a little expensive, but they are very strong and confortable, ones say the " Rolls Royce of out door shoes.
- Have light rest shoes for the evening.

- If you choose this way of sleeping, don't forget that you will have also all the équipment going with, matress, cooking systems etc.. This means many kg more.
- Other inconvenience : you will miss all the wonderfull time you could have every day with people doing just like you, with same pleasure, in a gite.